And of course, there are certain B negative. Unlike other blood types, the diet for B negative blood type contains a more diverse set of foods like fruits, meat, grains, dairy, and seafood. 2020–2025 Dietary Guidelines for Americans. For example, the blood type B group, especially for individuals with blood type B negative, works best with food like kale, broccoli, and animal protein. Department of Health and Human Services and U.S. These are copper beans, kidney, green lentils, red lentils, domestic lentils. On the other turn of the coin, there are several that should be completely avoided. These include aduke/adzuki/azuki, black eyed peas, and pinto. Journal of the Academy of Nutrition and Dietetics. There are only three different beans or lentils that are actually beneficial to the health of those with blood type O. Blood type is not associated with changes in cardiometabolic outcomes in response to a plant-based dietary intervention. You thrive best on animal protein from meat, poultry and fish. doi:10.1371/journal.pone.0084749īarnard ND, Rembert E, Freeman A, Bradshaw M, Holubkov R, Kahleova H. As someone with type O blood, youre an inherent meat eater, according to DAdamo. There is a selection of amaranth and buckwheat. ABO genotype, 'blood-type' diet and cardiometabolic risk factors. While most grains are well-tolerated by people with type A blood according to the diet, the most beneficial may include: amaranth. Wang J, García-Bailo B, Nielsen DE, El-Sohemy A. Defining the optimal dietary approach for safe, effective and sustainable weight loss in overweight and obese adults. Koliaki C, Spinos T, Spinou Μ, Brinia Μ-E, Mitsopoulou D, Katsilambros N. Diet and exercise in management of obesity and overweight. Blood type diets lack supporting evidence: A systematic review. Another 2020 review also found that there are no cardiometabolic benefits to be gained from the blood type diet.Ĭusack L, De Buck E, Compernolle V, Vandekerckhove P. In this review, scientists looked at 16 previously published reports on the blood type diet. Not backed by evidence: A research review published in 2013 no evidence to support any of the health claims associated with the blood type diet.Can be restrictive: Since the diets prescribed for blood types A and O are restrictive, there's some concern that individuals following these diets may fail to achieve sufficient intake of many vitamins and minerals that are essential for health.Requires unsubstantiated supplements: Although proponents of the blood type diet suggest that the use of dietary supplements can help people following the diet plan meet their nutritional needs, such supplements are not regarded as a reasonable substitute for a healthy, balanced meal plan.Anyone following some of the diets, no matter their blood type, may either see benefits or no changes, according to the study. The available research on the blood type diet includes a study published in the journal PLoS One in 2014. Not based on science: Eating for your specific blood type is not rooted in science.Not effective: There is no research to support that the blood-type diet is an effective weight-loss strategy.
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